Food for Eye Health Gulfport MS

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City of Gulfport Farmers Market
(228) 860-4469
2625 Jones Park Drive
Gulfport, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Tuesday & Friday, 6:00 a.m. - until
County
Harrison

Pass Christian Market in the Park
(228) 324-2109
War Memorial Park on Highway 90
Pass Christian, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Saturday, 8:00 a.m. - 11:00 a.m.
County
Harrison

Saucier Farmers Market
(228) 697-1178
25950 Old Highway 49
Saucier, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Wednesday & Saturday, 7:00 a.m. - 5:00 p.m.
County
Harrison

D'Iberville Farmers Market
(228) 392-7966
10383 Automall Parkway
D'Iberville, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Wednesday & Friday, 7:00 a.m.-5:00 p.m.
County
Harrison

Southaven Farmers Market
(901) 833-9363
Corner of Highway 51 and Stateline Road
Southaven, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Monday - Saturday, 7:00 a.m. - 6:00 p.m.
County
DeSoto

D'Iberville Farmers Market
(228) 392-7966
10383 Automall Parkway
D'Iberville, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Wednesday & Friday, 7:00 a.m.-5:00 p.m.
County
Harrison

Charles R. Hedgewood Farmers Market
(228) 435-6296
Underneath the I-110 overpass and Howard Avenue
Biloxi, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Tuesday & Thursday, 6:00 a.m. - 4:00 p.m.
County
Harrison

Waveland Farmers Market
(601) 798-8759
301 Coleman Avenue
Waveland, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
January-December Wednesday, 6:00 a.m.-12:00 noon Saturday, 8:00 a.m. - 12:00 noon
County
Hancock

Cleveland Farmers Market
(662) 588-2420
Commerce Street; Greenstrip in Downtown Cleveland
Cleveland, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 30-Mid-October Saturday, 8:00 a.m. - 11:00 a.m.
County
Bolivar

Greenville Farmers Market
(662) 378-3142
726 Washington Avenue; Corner of Washington Avenue and North Street
Greenville, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 13-October Wednesday & Saturday, 8:00 a.m.-1:00 p.m.
County
Washington

Foods that Fight for Sight

Foods that Fight for Sight

Foods that Fight for Sight Jo Wehage : Head Operations Ego
Foods that Fight for Sight

Eyes are a funny thing. They may be windows to the soul, but for some of us they seem to need a cleaning more often than they used to. I’ve often heard people tell me their eyes seemed to start weakening all at once. My sister told me her vision seemed to jump off a cliff on her 40th birthday. Fuzzy text, squinting, needing longer arms to see fine print may seem an inevitable sign of aging, but does it have to be this way? 

Women at Higher Risk
According to a Harvard study, women now account for two-thirds of all vision-impaired or blind people worldwide. While all of us suffer from a barrage of different attacks on our eyes; genetics, continued strain, poor nutrition, effects from the environment and cigarette smoke, etc., women have the added impact of hormones!

That’s right – add one more item to the perks of fluctuating hormones. According to James V. Aquavella, M.D. fluctuating estrogen and progesterone levels can have a negative impact on your site.

So while you’re waiting for the advice of a qualified ophthalmologist, let’s take a look at some powerful compounds that help keep those peepers in tip top shape.

Lutein & Zeaxanthin
These two compounds are found in large amounts in the lens and retina of our eyes. Here they function as antioxidants to potentially help protect our eyes from damage caused by free radicals, which can interact with and break down healthy tissue.

Lutein and zeaxanthin may also help to protect our eyes by filtering high-energy blue light. By filtering blue light, the pigment protects underlying cell layers from potential light damage.

Studies show that a diet that has sufficient amounts of lutein and zeaxanthin from fruits and vegetables could help protect our eyes from damage in different ways, such as potentially helping prevent common eye diseases of macular degeneration and cataracts.

Bell Peppers
Red bell peppers contain both lutein and zeaxanthin. Bell peppers also have an added protective effect against cataracts, due to their vitamin C and beta-carotene content.

Try adding them to salads and use then as a chip next time you go for a dip or hummus snack item.

Spinach
Listed near the top of the desired lutein and zeaxanthin-rich foods is the tried and true spinach. Overcooked and canned spinach can loose as much as 80% of their nutrients, so try it fresh or “quick boiled” for one minute.

Quick boiled for one minute (uncovered) is what WorldsHealthiestFoods.com suggests because it imparts a tender flavor and its cooked just long enough to soften its cellulose fibers making it easier to digest and allowing the nutrients to be more bioavailable to your cells.

Try the quick boiled spinach with tomatoes and a nice Mediterranean dressing (or make your own with 3 Tbsp extra virgin olive oil, 1 tsp lemon juice, 1 clove garlic and salt & pepper to taste). Another option; top with soy sauc...

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