Food for Eye Health Ashland KY

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Boyd County Farmers Market II
(606) 939-5184
Downtown Ashland at Transportation Center; Outside of Flood Wall, 16th Stre
Ashland, KY
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Wed, Fri, Sat, 8:00a.m. - 5:00p.m.
County
Boyd

City of Ironton Farmers Market
(740) 532-3833
5th Street and Park Avenue
Ironton, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October Saturday, 7:00 a.m.- 4:00 p.m.
County
Lawrence

Boyd County Farmers Market III
(606) 325-3449
Downtown Cattettsburg; Kentucky Farmers Bank Parking Lot
Cattettsburg, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 8:00a.m. - 5:00p.m.

Wayne County Farmers Market
Wayne, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
April-October Tuesday, Thursday & Saturday 7:30 a.m. - 6 p.m.
County
Wayne

Many Hands Farm
(859) 404-3156
Stanton, KY
Membership Organizations
Ecovian

Data Provided By:
Boyd County Farmers Market I
(606) 325-3449
US 60 at Fannin's Toyota; 5 Miles from I-64 and 5 Miles Outside Ashland
Ashland, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 8:00a.m. - 5:00p.m.

Greenup County Farmers Market I
(606) 473-9881
1007 Bellefonte Road; Advance Memorial United Methodist Church
Flatwoods, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October Tuesday & Saturday, 8:00a.m. - 3:00p.m.

Central City Market
(304) 525-1500
555 West 14th Street
Huntington, WV
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
Monday-Saturday, 10 a.m. - 5 p.m.
County
Cabell

Bradford Square Farmers Market
(270) 886-9774
Bradford Square Mall; 41-A at Breathitt/Pennrile Parkway
Hopkinsville, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, Thursday & Saturday, 6:00a.m. - 1:00p.m.

Menifee County Farmers Market
(606) 768-3724
Back Street
Frenchburg, KY
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October Friday, 4:00p.m. - 6:00p.m.
County
Menifee

Data Provided By:

Foods that Fight for Sight

Foods that Fight for Sight

Foods that Fight for Sight Jo Wehage : Head Operations Ego
Foods that Fight for Sight

Eyes are a funny thing. They may be windows to the soul, but for some of us they seem to need a cleaning more often than they used to. I’ve often heard people tell me their eyes seemed to start weakening all at once. My sister told me her vision seemed to jump off a cliff on her 40th birthday. Fuzzy text, squinting, needing longer arms to see fine print may seem an inevitable sign of aging, but does it have to be this way? 

Women at Higher Risk
According to a Harvard study, women now account for two-thirds of all vision-impaired or blind people worldwide. While all of us suffer from a barrage of different attacks on our eyes; genetics, continued strain, poor nutrition, effects from the environment and cigarette smoke, etc., women have the added impact of hormones!

That’s right – add one more item to the perks of fluctuating hormones. According to James V. Aquavella, M.D. fluctuating estrogen and progesterone levels can have a negative impact on your site.

So while you’re waiting for the advice of a qualified ophthalmologist, let’s take a look at some powerful compounds that help keep those peepers in tip top shape.

Lutein & Zeaxanthin
These two compounds are found in large amounts in the lens and retina of our eyes. Here they function as antioxidants to potentially help protect our eyes from damage caused by free radicals, which can interact with and break down healthy tissue.

Lutein and zeaxanthin may also help to protect our eyes by filtering high-energy blue light. By filtering blue light, the pigment protects underlying cell layers from potential light damage.

Studies show that a diet that has sufficient amounts of lutein and zeaxanthin from fruits and vegetables could help protect our eyes from damage in different ways, such as potentially helping prevent common eye diseases of macular degeneration and cataracts.

Bell Peppers
Red bell peppers contain both lutein and zeaxanthin. Bell peppers also have an added protective effect against cataracts, due to their vitamin C and beta-carotene content.

Try adding them to salads and use then as a chip next time you go for a dip or hummus snack item.

Spinach
Listed near the top of the desired lutein and zeaxanthin-rich foods is the tried and true spinach. Overcooked and canned spinach can loose as much as 80% of their nutrients, so try it fresh or “quick boiled” for one minute.

Quick boiled for one minute (uncovered) is what WorldsHealthiestFoods.com suggests because it imparts a tender flavor and its cooked just long enough to soften its cellulose fibers making it easier to digest and allowing the nutrients to be more bioavailable to your cells.

Try the quick boiled spinach with tomatoes and a nice Mediterranean dressing (or make your own with 3 Tbsp extra virgin olive oil, 1 tsp lemon juice, 1 clove garlic and salt & pepper to taste). Another option; top with soy sauc...

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