Depression Counseling Winona MN

Local resource for depression counseling in Winona. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Pamela Marjorie Peterson
(507) 421-1064
936 Church Avenue
St. Charles, MN
Services
Individual Psychotherapy, Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Fielding Graduate University
Credentialed Since: 1999-10-25

Data Provided By:
Kelly C Kirby
(507) 697-1988
HTC Counseling, LLC577 Huff St.
Winona, MN
Specialties
Anxiety or Fears, Depression
Qualification
School: Winona State University
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Winona Health
(507) 454-2606
825 Mankato Ave Ste 214
Winona, MN
Industry
Osteopath (DO), Psychologist

Data Provided By:
Bridgewater Counseling Services
(507) 454-4420
51 E 4th St
Winona, MN
Industry
Psychologist

Data Provided By:
Peterson Pamela M Phd Lp
(507) 523-3661
220 E Main St
Lewiston, MN
Industry
Psychologist

Data Provided By:
Mrs. Jodie S Szewczyk
(507) 722-1934 x23
111 Market St Suite 4A Winona, MN 55987111 Market St.
Winona, MN
Specialties
Domestic Abuse, Depression, Anger Management, Impulse Control Disorders
Qualification
School: Saint Mary''s University
Year of Graduation: 1998
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Catholic Charities
(507) 454-2270
111 Market St
Winona, MN
Industry
Doula, Psychologist

Data Provided By:
Green Lawrence J Dr & Associates
(507) 452-1164
61 W 4th St
Winona, MN
Industry
Psychologist

Data Provided By:
Family & Children's Center
(507) 452-7292
66 E 3rd St
Winona, MN
Industry
Psychologist

Data Provided By:
Green Lawrence J Dr & Associates
(507) 452-1164
61 W 4th St
Winona, MN
 
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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