Depression Counseling Washington DC

Local resource for depression counseling in Washington. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Juliet M. Francis
(202) 638-6942
601 Pennsylvania Ave, NW, Ste 900
Washington, DC
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Group Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Wright St U
Credentialed Since: 1995-01-10

Data Provided By:
Katherine Whipple
(202) 667-1770
1555 Connecticut Ave, NW
Washington, DC
Services
Individual Psychotherapy, Stress Management or Pain Management, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Southern California
Credentialed Since: 1981-03-13

Data Provided By:
Ms. Randy Thurman
Randy Beck Thurman, Inc.
(202) 496-1818
1730 Rhode Island Avenue, NW Suite 806
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
27 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Stress, Life Transitions, Sexuality Is
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Leila Bremer
(202) 887-0404
1330 New Hampshire Ave, NW
Washington, DC
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Rutgers, The State University of New Jersey
Credentialed Since: 2005-04-12

Data Provided By:
Lorraine A.S. Brown
(202) 223-2569
1400 - 20th Street, NW
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: George Washington University
Credentialed Since: 1979-02-09

Data Provided By:
Loren T. Wilkenfeld
(202) 461-7350
VA Central, Mental Health Serv
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: New York University
Credentialed Since: 1990-04-16

Data Provided By:
Michael J. Stiers
(202) 328-0600
1616 18th St., NW, Ste 112
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Group Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: American University
Credentialed Since: 1982-12-27

Data Provided By:
John C. Parkhurst
(202) 234-7738
1755 S Street, N.W.
Washington, DC
Services
Gay, Lesbian, Bisexual, or Transgender Issues, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Southern Mississippi
Credentialed Since: 1999-09-27

Data Provided By:
Ernest Hargreaves Latham
(202) 285-4606
1120 19th Street, NW
Washington, DC
Services
Couples Psychotherapy, Gay, Lesbian, Bisexual, or Transgender Issues, Gender Issues (MenÆs/WomenÆs Issues), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Languages Spoken
German
Education Info
Doctoral Program: George Washington University
Credentialed Since: 2010-11-09

Data Provided By:
Dr. Sarah Pillsbury
(202) 332-9473
1616 18th St. N.W. Ste. 213
Washington, DC
Credentials
Credentials: PhD, LCSW
Licensed in DC
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Infertility, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Phobias, Trauma/PTSD, Life Transitions, Psychosomatic, Attachment Disorders
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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