Depression Counseling South Jordan UT

Local resource for depression counseling in South Jordan. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Mr. James Lewis
Guiding Path
(801) 673-1447
9035 S 700 E; suite 200
Sandy, UT
Credentials
Credentials: LSCW,CSAT, CLC
Licensed in Utah
40 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Couple or Marital Issues, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Stress, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jeff Carr
Transcendence Counseling
(801) 419-9832
8496 South Harrison Street Suite 118
Sandy, UT
Credentials
Credentials: LCSW
Licensed in Utah
6 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Domestic Violence, Forensic, Grief/Loss, Interpersonal Relationships, Pain Management, Psychoses/Major Mental Illness
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Michelle Greene
Synergism Counseling
(801) 350-1671
11487 So 700 East
Draper, UT
Credentials
Credentials: LCSW
Licensed in Utah
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Trauma/PTSD, Life Transitions, Attachment Disorder
Populations Served
Children of Divorce, Step Families, Biracial, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Janet Chen
(801) 597-3918
12465 S. Fort Street Suite 230
Draper, UT
Credentials
Credentials: LCSW
Licensed in Utah
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Membership Organizations
HelpPro.com

Data Provided By:
Mrs. Nicole Turville
Family Counseling Center
(801) 261-3500
5250 So. Commerce Drive (320 W. ) Suite 250
Murray, UT
Credentials
Credentials: LCSW
Licensed in Utah
5 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Robert F. Pramann
(801) 561-9987 ext. 26
Shepherd Staff Christian Couns Ctr. dba Christian Counseling Centers of Uta
Sandy, UT
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Group Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: West Cons Bapt Sem
Credentialed Since: 1988-05-04

Data Provided By:
Mark Zelig
(801) 273-3365
6925 Union Park Center, Suite 600
Salt Lake City, UT
Services
Sports Psychology, Forensic Evaluation (e.g., mental competency evaluation), Child Custody Evaluation, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Alabama - Tuscaloosa
Credentialed Since: 1986-04-23

Data Provided By:
Dr. Steven Chen
Management Systems
(801) 718-1609
12465 South Fort Street, Suite 230
Draper, UT
Credentials
Credentials: PhD
Licensed in Utah
21 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Ob
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Steven John Chen
(801) 718-1609
12465 South Fort Street
Draper, UT
Services
Individual Psychotherapy, Career Assessment and Counseling, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Brigham Young University
Credentialed Since: 2001-12-21

Data Provided By:
Barbara T. Liebroder
(801) 263-0800
Utah Psych Ctr, Inc
Salt Lake City, UT
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Utah
Credentialed Since: 1978-05-23

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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