Depression Counseling Sikeston MO

Local resource for depression counseling in Sikeston. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Senior Lifestyles Psychiatric Unit of Missouri Delta Medical Center
(573) 472-7490
1008 N Main St
Sikeston, MO
 
Sikeston Hope Center
(573) 472-6652
601 David Ln
Sikeston, MO
 
Genesis Health Care Llc
(573) 471-1717
1226 Linn St
Sikeston, MO
 
Kathryn B. Pieper
(816) 234-3674
Developmental Behavioral Sciences
Kansas City, MO
Services
Individual Psychotherapy, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 1995-09-12

Data Provided By:
Ms. Michelle Salois
Michelle Salois LCSW
(314) 827-5279
8420 Delmar Ste 209
St. Louis, MO
Credentials
Credentials: RN, LCSW
Licensed in Missouri
22 Years of Experience
Problems Served
Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Sexual Orientation, Spiritual/Religious Conc
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mdmc Physican Services
(573) 471-3520
121 Smith Ave
Sikeston, MO
 
Bootheel Counseling Services
(573) 471-0800
760 Plantation Blvd
Sikeston, MO
 
Kathleen R. Boggs
(573) 446-3083 (h) or 882-1326 (
3714 Teakwood Drive
Columbia, MO
Services
Career Assessment and Counseling, Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Utah
Credentialed Since: 1983-03-14

Data Provided By:
Joseph A. Daus
(314) 807-8136
St. Louis VA Medical Center: Mental Health Services
St. Louis, MO
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Missouri - Columbia
Credentialed Since: 1998-10-20

Data Provided By:
Ms. Carol Sullivan
Barnes-Jewish Hosptial
(314) 454-8467
216 S. Kingshighway Mailstop 90-33-677
St. Louis, MO
Credentials
Credentials: ACSW, LCSW
Licensed in Missouri
24 Years of Experience
Problems Served
Depression, Grief/Loss, Physical Illness/Impairment
Populations Served
Disabled, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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