Depression Counseling Sheboygan WI

Local resource for depression counseling in Sheboygan. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Toby Tyler Watson
(920) 457-9192
2808 Kohler Memorial Drive
Sheboygan, WI
Services
Schizophrenia or other Psychotic Disorder, Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 2006-02-24

Data Provided By:
Gerend Jacob
(920) 457-4461
2414 Kohler Memorial Dr
Sheboygan, WI
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Northshore Clinic of Sheboygan Inc
(920) 457-8866
615 S 8th St
Sheboygan, WI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Adams Duncan A Phd
(920) 449-7000
2600 Kiley Way
Plymouth, WI
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Lawrence S. Wolfinsohn
(608) 274-0355
P.O. Box 82
Cottage Grove, WI
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Family Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Wayne State University
Credentialed Since: 1975-02-27

Data Provided By:
Associated Psychological Health Services & Abc Children's Treatment Center
(920) 457-9192
2808 Kohler Memorial Dr
Sheboygan, WI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Peter Kores Ltd
(920) 452-6926
601 N 5th St
Sheboygan, WI
Industry
Psychologist

Data Provided By:
Family Counseling Service
(920) 893-5422
623 E Mill St
Plymouth, WI
Industry
Psychologist

Data Provided By:
Randi L. Erickson
(715) 377-0000
Croix Counseling & Psychology
Hudson, WI
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychological Assessment, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of St. Thomas
Credentialed Since: 2002-11-12

Data Provided By:
Peter J. Hansen
(414) 303-4205
Hansen Therapy, LLC
Waukesha, WI
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Ohio St U
Credentialed Since: 2005-08-25

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

Click here to read the rest of this article from Healthy Alter Ego

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