Depression Counseling Shakopee MN

Local resource for depression counseling in Shakopee. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Sara Gurganus
(952) 920-0711
7301 Ohms Lane, Suite 425
Edina, MN
Services
Couples Psychotherapy, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Twin Cities
Credentialed Since: 2005-05-31

Data Provided By:
Joy P. Piccolino
(952) 435-4074
14051 Burnhaven Drive
Burnsville, MN
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Argosy University - Twin Cities
Credentialed Since: 2001-12-10

Data Provided By:
Ms. Jan Weber
Therapy Place Services
(952) 380-8515
10800 Lyndale Avenue South
Bloomington, MN
Credentials
Credentials: MSW LICSW
Licensed in Minnesota
22 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Career/Employment Concerns, Depression, Family Dysfunction, Grief/Loss, Multicultural Issues, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Spiritual/Religio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Gifted, Chronic Illness, Biracial, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Sherry Machen
(952) 473-0668
339 Barry Ave S. #201
Wayzata, MN
Credentials
Credentials: PH.D., L.P.
Licensed in Minnesota
21 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Education/Personal Development, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Lisa S. Squire
(952) 854-2440
7800 Metro Parkway
Bloomington, MN
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Psychological Assessment, PostTraumatic Stress Disorder or Acute Trauma Reaction, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1995-03-08

Data Provided By:
Holly E. Johnson
(952) 929-7309
4005 W. 65th Street
Edina, MN
Services
Psychological Assessment, Individual Psychotherapy, Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Indiana University - Bloomington
Credentialed Since: 1984-11-01

Data Provided By:
Richard D. Kofsky
(952) 935-7864
9701 Sandra Ln
Minnetonka, MN
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Ball State University
Credentialed Since: 1986-05-13

Data Provided By:
Ms. Helen Boy
Wellness Initiatives Network, LLC
(952) 406-1090
11900 Wayzata Boulevard Suite 209
Minnetonka, MN
Credentials
Credentials: MSW, LICSW, LADC
Licensed in Minnesota
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Rel
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ralph A. Rovner
(952) 451-3344
6607 18th Avenue S
Minneapolis, MN
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Family Psychotherapy, Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1996-12-09

Data Provided By:
Patricia R. Evans
(952) 428-1750
Aspen Medical Group--Division of Allina Hospitals and Clinics
Minneapolis, MN
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1997-06-16

Data Provided By:
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Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

Click here to read the rest of this article from Healthy Alter Ego

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
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UST Executive Conference on the Future of Health Care
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University of St.Thomas Saint Paul
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