Depression Counseling Moscow ID

Local resource for depression counseling in Moscow. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

W. Rand Walker
(208) 883-1144
2301 West A St.
Moscow, ID
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1995-07-06

Data Provided By:
Jennifer Ann Luboski
(509) 334-0677
Dean Funabiki, Ph.D. & Associates, P.S.
Pullman, WA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Personality Disorder (e.g., borderline, antisocial), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Pennsylvania State University
Credentialed Since: 2003-01-24

Data Provided By:
Alm Ronald W Dpm
(208) 882-3513
619 S Washington St
Moscow, ID
Industry
Osteopath (DO), Psychologist

Data Provided By:
Yama Mark Phd
(208) 882-2182
205 Grand Fir Dr
Moscow, ID
Industry
Psychologist

Data Provided By:
Kitzrow Martha PhD
(208) 883-1842
106 E 3rd St Ste 6
Moscow, ID
Industry
Psychologist

Data Provided By:
Dr. Catherine Brown
C Kuhn Brown PhD LLC
(509) 334-4500
P.O. Box 1144
Pullman, WA
Credentials
Credentials: PhD
Licensed in Washington
13 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Phobias, Physical Illness/Impairment, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religio
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Whitlock Alan Phd
(208) 883-0619
814 S Washington St
Moscow, ID
Industry
Psychologist

Data Provided By:
Walker W Rand Phd
(208) 883-1144
2301 W A St
Moscow, ID
Industry
Psychologist

Data Provided By:
Educational and Psychological Services
(208) 883-1144
2301 W A St Ste C
Moscow, ID
Industry
Psychologist

Data Provided By:
Wilson Gregory L PhD
(509) 334-0782
1240 SE Bishop Blvd Ste Q
Pullman, WA
Industry
Psychologist

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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