Depression Counseling Mitchell SD

Local resource for depression counseling in Mitchell. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Life Light Counseling
(605) 996-2070
317 W Havens Ave
Mitchell, SD
 
Horner Center-Learning Abilities
(605) 996-6350
1201 S Duff St
Mitchell, SD
 
Dakota Counseling Institute
(605) 996-9686
910 W Havens Ave
Mitchell, SD
 
Carol B. Kuntz
(605) 322-5700
4400 west 69th Street
Sioux Falls, SD
Services
Clinical Neuropsychological Assessment, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Central Michigan University
Credentialed Since: 1995-06-02

Data Provided By:
Curtis D. Hill
(605) 341-7100
1301 W Omaha Street
Rapid City, SD
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Psychological Assessment, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 2000-01-10

Data Provided By:
Bendewald Gaylen Msw
(605) 995-0787
417 N Main St Ste 106
Mitchell, SD
 
Abortion Information
(605) 996-3303
817 N Sanborn Blvd
Mitchell, SD
 
Catholic Family Services
(605) 996-9033
1115 E 5th Ave
Mitchell, SD
 
Robert R. Perkinson
(605) 987-2872
Keystone Treatment Ctr
Canton, SD
Services
Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy
Education Info
Doctoral Program: Utah State University
Credentialed Since: 1976-11-22

Data Provided By:
Mrs. Dawn Williams
Four C's Counseling, LLC
(605) 342-8552
2218 Jackson Blvd. Suite 12
Rapid City, SD
Credentials
Credentials: MS,LSW, LPC
Licensed in South Dakota
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Runaways, Sexual Abuse/Rape, S
Populations Served
Children of Divorce, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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