Depression Counseling Liberal KS

Local resource for depression counseling in Liberal. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Huddleston, Carolyn L
(620) 626-4508
316 W 7th St
Liberal, KS
Industry
Psychologist

Data Provided By:
Southwest Guidance Center - CSP Of
(620) 624-0280
21 Plaza Drive
Liberal, KS
 
Southwest Medical Center
(620) 629-6728
316 W 7th Street
Liberal, KS
 
Dowd Sue Phd
(620) 624-2900
303 N Kansas
Liberal, KS
 
Huddleston, Carolyn L
(620) 626-4508
316 W 7 St
Liberal, KS
 
Dowd Sue Phd
(620) 624-2900
303 N Kansas Ave
Liberal, KS
Industry
Psychologist

Data Provided By:
Family Alcohol & Drug Services (Faad
(620) 626-4508
316 W 7th
Liberal, KS
 
Linda A Odom MD
(620) 624-4200
101 E 11th Street
Liberal, KS
 
Linda A Odom DO
(620) 626-4333
2138 N Kansas
Liberal, KS
 
Ms. Linda Stiles
Stiles Counseling Services
(913) 645-1236
7240 W. 98th Ter. Bldg. 8, Ste. 150
Overland Park, KS
Credentials
Credentials: LSCSW, LCSW
Licensed in Kansas
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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