Depression Counseling Layton UT

Local resource for depression counseling in Layton. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Steven J. Kay
(801) 776-1303
Kay Psychol/Cnsltng Serv
Layton, UT
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Biola University
Credentialed Since: 2003-01-02

Data Provided By:
Susan Jones Carcelli
(801) 479-8286
4699 Harrison Blvd #300
Ogden, UT
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Utah State University
Credentialed Since: 2001-12-14

Data Provided By:
Ms. Nancy Card
STRESS Rx
(801) 394-4910
949 East 22nd Street Box 1797
Ogden, UT
Credentials
Credentials: BS, MAS, MSW, LCSW, QCSW
Licensed in Utah
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Sexual Abuse/Rape, Sexual Disorders, Sexual Orientation, Spiritual/Religi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Doug Nielsen Coaching and Counseling
(801) 416-3689
Doug Nielsen Coaching and Counseling2363 North Hillfield Road
Layton, UT
Specialties
Relationship Issues, Depression, Addiction, Bipolar Disorder
Qualification
School: UNLV
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Lee L Perry
(801) 784-3049
Bridges Family Counseling Services189 South State St
Clearfield, UT
Specialties
Family Conflict, Anxiety or Fears, Depression, Bipolar Disorder
Qualification
School: Walla Walla University
Year of Graduation: 2005
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

John David Perovich
(801) 773-0535
1725 East 1450 South
Clearfield, UT
Services
Individual Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial), Couples Psychotherapy
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Wright St U
Credentialed Since: 2002-08-16

Data Provided By:
Dr. Marie Green
Crystal Cocoon Center
(801) 476-8885
5582 South 1750 East Combe Rd.
South Ogden, UT
Credentials
Credentials: DSW, LCSW, BCD
32 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Depression, Pain Management, Phobias, Physical Illness/Impairment, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Neurological, Women's Issues
Populations Served
Immigrants/Refugees, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Michael Negrette
(801) 719-5805
475 North 300 West
Kaysville, UT
Specialties
Relationship Issues, Depression, Sex Therapy, Elderly Persons Disorders
Qualification
School: Syracuse University
Year of Graduation: 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Altius/Mental Health Network

Mrs. Kim Page
(801) 719-5687
Wasatch Counseling & Hypnotherapy, LLC2985 North 935 East
Layton, UT
Specialties
Trauma and PTSD, Depression, Anxiety or Fears, Dissociative Disorders
Qualification
School: University of Utah
Year of Graduation: 2004
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$80 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Alan Saunders
(801) 872-9793
Solutions Counseling780 S. 2000 W.
Syracuse, UT
Specialties
Relationship Issues, Addiction, Depression, Dissociative Disorders
Qualification
School: Brigham Young University
Year of Graduation: 1990
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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