Depression Counseling Everett WA

Local resource for depression counseling in Everett. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Ms. Nancy Adler-Jones
(425) 948-4055
3101 Oakes Ave
Everett, WA
Credentials
Credentials: MSW
Licensed in Washington
36 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Chronic Illness, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Kristi Marwood King
(206) 979-8177
20016 Cedar Valley Rd
Lynnwood, WA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Rochester
Credentialed Since: 1994-07-25

Data Provided By:
Stephanie A. Neill
(206) 810-5745
Woodin Prof Bldg
Woodinville, WA
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Biola University
Credentialed Since: 1993-07-06

Data Provided By:
Ms. Theresa Epstein
Lake City Professional Center
(206) 789-8732
2611 NE 125th St
Seattle, WA
Credentials
Credentials: MSW, LICSW
Licensed in Washington
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Immigration/Newcomer, Life Transitions, Women's Issues, Postpartum Depression
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Gregg T. Schimmel
(425) 883-2623
Sammamish Valley Psychol Svcs
Redmond, WA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Mood Disorder (e.g., depression, manic-depressive disorder), Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Delaware
Credentialed Since: 1988-02-17

Data Provided By:
Caroline L. Rinke
(425) 385-3262
15418 Main Street
Mill Creek, WA
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Wash St U
Credentialed Since: 1979-08-03

Data Provided By:
David R. Penner
(425) 640-9777
Capstone Counseling
Mountlake Terrace, WA
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: West Cons Bapt Sem
Credentialed Since: 1986-01-10

Data Provided By:
Ms. Carole Danis
Carole Milan Danis, MSW, LICSW
(206) 633-0101
13535 Linden Ave N
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
35 Years of Experience
Problems Served
Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Helene A. Bakewell
(425) 576-9094
105 Central Way Suite 200
Kirkland, WA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Utah
Credentialed Since: 1975-08-21

Data Provided By:
Mrs. Michelle Massey
Roosevelt Associates
(206) 954-5413
9415 Roosevelt Way NE
Seattle, WA
Credentials
Credentials: MSW, LICSW
Licensed in Washington
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
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Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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