Depression Counseling Enfield CT

Local resource for depression counseling in Enfield. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Ms. Kerry Tuttle
Just Breathe Connecticut, LLC
(860) 436-8079
137 Hazard Avenue Suite 5
Enfield, CT
Credentials
Credentials: MSW, LCSW
Licensed in Connecticut
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Stress, Trauma/PTSD, Life Trans
Populations Served
AIDS/HIV+, Children of Divorce, Military/Veterans, Disabled, Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Brain/Head Injured, Obese or Overweight, College Students, Multiple Chemical Sen
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Pamela McGuire
Pamela McGuire, LCSW
(860) 983-1679
1227 Burnside Avenue Suite 1
East Hartford, CT
Credentials
Credentials: MSW, LCSW
Licensed in Connecticut
6 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Dissociative Disorders, Domestic Violence, Eating Disorders, Fa
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Offenders/Perpetrators, Disabled, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Brain/Head Injured, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Caroline Farnham
Caroline Farnham, LCSW
(860) 523-9522
682 Prospect Ave
Hartford, CT
Credentials
Credentials: MSW, LCSW
Licensed in Connecticut
15 Years of Experience
Problems Served
Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, Str
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Rae Tattenbaum
Inner Act
(860) 561-5222
10 North Main Street
West Hartford, CT
Credentials
Credentials: LICSW
Licensed in Connecticut
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Career/Employment Concerns, Depression, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Life Transitions, Sleep Disorders, Women's Issues
Populations Served
Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Moira Brady
(413) 308-5136
167 Dwight Rd.
Longmeadow, MA
Specialties
Depression, Anxiety or Fears, Infertility
Qualification
School: Illinois School of Professional Psychology
Year of Graduation: 1992
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Elders
Average Cost
$120 - $140
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Lynne Saxon Elliott
(413) 388-3318
50 Holy Family Road
Holyoke, MA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1996-08-22

Data Provided By:
Ms. Lisa Elswit
Lisa Elswit, LCSW
(860) 461-7964
682 Prospect Ave.
Hartford, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Phobias, Physical Illness/Impairment, Psychoses/Major Mental Illn
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Gifted, Chronic Illness, Interracial Families/Couples, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Iris Robertson
(413) 221-9165
27 College St
South Hadley, MA
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Vermont
Credentialed Since: 1988-01-21

Data Provided By:
Maryann Palchak
(860) 904-4406
139 Hazard Avenue
Enfield, CT
Specialties
Depression, Loss or Grief, Trauma and PTSD
Qualification
School: Barry University School of Social Work
Year of Graduation: 1997
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mrs. Shannon Lee Ayotte Stauffer
(860) 308-1211
Psychological Health Center of Suffield, LLC230B Mountain Road
Suffield, CT
Specialties
Depression, Trauma and PTSD, Divorce
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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