Depression Counseling Cumberland MD

Local resource for depression counseling in Cumberland. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Debra Neff Schaaf
(301) 724-5544
7 Washington Street
Cumberland, MD
Services
Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University at Albany/SUNY
Credentialed Since: 2007-11-15

Data Provided By:
David L Searles Phd
(301) 759-2622
36 Greene St
Cumberland, MD
Industry
Psychologist

Data Provided By:
Inner Solutions
(301) 777-9860
127 Greene St
Cumberland, MD
Industry
Psychologist

Data Provided By:
Allegany County Medical Society
(301) 777-1150
12 N Liberty St
Cumberland, MD
Industry
Osteopath (DO), Psychologist

Data Provided By:
Zealand Psychological Associates
(301) 722-8000
152 Bedford St
Cumberland, MD
Industry
Psychologist

Data Provided By:
Robin C. Halprin
(202) 486-8939
Route 1, Box 158
Keyser, WV
Services
Gay, Lesbian, Bisexual, or Transgender Issues, Behavioral Health Intervention involving Life Threatening/Terminal Disease, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
French,Italian
Education Info
Doctoral Program: American University
Credentialed Since: 1987-12-18

Data Provided By:
Allegany Orthopedics
(301) 759-1281
31 Baltimore St
Cumberland, MD
Industry
Osteopath (DO), Psychologist

Data Provided By:
Behnam Ali Md
(301) 759-3924
925 Bishop Walsh Rd
Cumberland, MD
Industry
Osteopath (DO), Psychologist

Data Provided By:
Gregory Tom Dr Dds Phd
(301) 759-4900
952 Seton Dr Ste 104
Cumberland, MD
Industry
Psychologist

Data Provided By:
Mountain State Psychological Services
(304) 788-1113
130 Center St
Keyser, WV
Industry
Psychologist

Data Provided By:
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Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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