Depression Counseling Clarksburg WV

Local resource for depression counseling in Clarksburg. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Family & Marital Counseling Center, Inc.
(304) 622-5323
Family & Marital Counseling Center, Inc.321 W Main Street
Clarksburg, WV
Specialties
Anxiety or Fears, Depression, Child or Adolescent, Bipolar Disorder
Qualification
School: Argosy University
Year of Graduation: 2009
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$130 - $140
Payment Methods
Sliding Scale: Yes

Levin & Associates
(304) 842-6609
170 Thompson Dr
Bridgeport, WV
Industry
Mental Health Professional, Psychologist

Data Provided By:
Pearse Ronald D Edd
(304) 367-0232
1314 Locust Ave
Fairmont, WV
Industry
Psychologist

Data Provided By:
Fairmont Regional Sleep Disorders Lab
(304) 333-0227
14 E Grafton Rd
Fairmont, WV
Industry
Psychologist

Data Provided By:
Pearse Ronald D Edd
(304) 269-4900
29 Garton Plz
Weston, WV
Industry
Psychologist

Data Provided By:
Kathie Gieselman
(304) 918-0937
Phoenix Psychological and Counseling AssociatesRt 1 Box 233-B
Mount Clare, WV
Specialties
Relationship Issues, Depression, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Adler Graduate School, Minnesota
Year of Graduation: 2007
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Hamner Psychological Services
(304) 842-7007
917 W Main St
Bridgeport, WV
Industry
Psychologist

Data Provided By:
Hamner Psycological Services
(304) 366-9001
301 Adams St
Fairmont, WV
Industry
Psychologist

Data Provided By:
Family & Marital Counseling
(304) 269-3923
5 Brown Ave
Weston, WV
Industry
Mental Health Professional, Psychologist

Data Provided By:
Susan G. Walker-Matthews
(304) 388-2545
Family Resource Center
Charleston, WV
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: U NC, Greensboro
Credentialed Since: 2000-04-21

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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