Depression Counseling Claremore OK

Local resource for depression counseling in Claremore. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Ms. Rhonda L Winter
(918) 791-3926
Winter Counseling Services104 N Weenonah Ave
Claremore, OK
Specialties
Addiction, Trauma and PTSD, Depression, Personality Disorders
Qualification
School: South Dakota State University
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$50 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ayngi Montgomery
(918) 280-8711
Montgomery Individual & Family Therapy, LLC10306 N. 138TH E. Ave
Owasso, OK
Specialties
Spirituality, Child or Adolescent, Depression, Elderly Persons Disorders
Qualification
School: Oral Roberts University
Year of Graduation: 2005
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any, Other Racial or Ethnic Background
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$100 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Gordon Minor W Psychologst
(918) 342-2424
1413 N Muskogee Pl
Claremore, OK
Industry
Psychologist

Data Provided By:
Mcilroy Jeffrey Md Psychiatrist
(918) 342-2623
2990 N Sioux Ave
Claremore, OK
 
Gordon Minor W Psychologst
(918) 342-2424
1413 N Muskogee Pl
Claremore, OK
 
Ayngi Montgomery
(918) 280-8711
Montgomery Individual and Family Therapy, LLC750 Cherokee Street
Catoosa, OK
Specialties
Spirituality, Child or Adolescent, Depression, Bipolar Disorder
Qualification
School: Oral Roberts University
Year of Graduation: 2005
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any, Other Racial or Ethnic Background
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Ceridian

Ms. Patricia Ann Hartmuller
(918) 516-5234
OWASSO COUNSELING SERVICES PLLC
Owasso, OK
Specialties
Depression, Spirituality, Substance Abuse, Mood Disorders
Qualification
School: Oral Roberts University
Year of Graduation: 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mcilroy Jeffrey Md Psychiatrist
(918) 342-2623
2990 N Sioux Ave
Claremore, OK
Industry
Osteopath (DO), Psychologist

Data Provided By:
Cagle Lynn Phd Psychologist
(918) 342-2031
2990 N Sioux Ave
Claremore, OK
 
Dr Jeff McIlroy
(918) 342-3061
2990 N Sioux Ave
Claremore, OK
 
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For