Depression Counseling Burlington VT

Local resource for depression counseling in Burlington. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Ms. Rebecca Sherlock
(802) 865-7878
Whiteface St. [near Kennedy Dr. & Hinesburg Rd.]
So. Burlington, VT
Credentials
Credentials: LICSW
Licensed in Vermont
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Physical Illness/Impairment, Stress, Gender Identity, Life Transitions, Psych
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Transgendered, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Doris Tillotson
Doris E Tillotson LICSW, BCD
(802) 865-1191
85 South Street
Burlington, VT
Credentials
Credentials: LICSW, BCD
Licensed in Vermont
28 Years of Experience
Problems Served
Aging, Depression, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Stress, Life Transitions, Women's Issues
Populations Served
Disabled, Caregivers, Chronic Illness, Cancer Patients, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Dr. Dianne Coffey
(802) 472-1255
Stillwater Counseling Center20 West Canal Street
Winooski, VT
Specialties
Depression, Anxiety or Fears, Relationship Issues, Personality Disorders
Qualification
School: University of Maine
Year of Graduation: 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Average Cost
$80 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Regina Murphy
(802) 866-0289 x392
86 Lake Street
Burlington, VT
Specialties
Relationship Issues, Depression, Anxiety or Fears, Personality Disorders
Qualification
School: antioch new england
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Behavioral Health Systems

John Roberts
(802) 328-0327
34 Elmwood Avenue
Burlington, VT
Specialties
Couples Therapy, Anxiety or Fears, Depression, Bipolar Disorder
Qualification
School: Northwestern University
Year of Graduation: 1994
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Janice Murakami
(802) 863-6114
92 Adams Street
Burlington, VT
Credentials
Credentials: PhD
Licensed in Vermont
28 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Patricia A. Pati
(802) 651-7737
6 Kurk Drive
Essex Junction, VT
Services
Individual Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: United States International University
Credentialed Since: 1985-10-15

Data Provided By:
Ms. Diane Montgomery-Logan
(802) 221-0178
EMDR, Hypnosis and Group Therapy, Burlington Area99 Hall Street
Winooski, VT
Specialties
Anxiety or Fears, Depression, Relationship Issues, Dissociative Disorders
Qualification
School: Goddard College
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$120 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

John Jay Gleason
(802) 277-3212 x3
1 Mill St
Burlington, VT
Specialties
Trauma and PTSD, Depression, Anxiety or Fears, Dissociative Disorders
Qualification
School: University of Vermont
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $90
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Dr. Arnold Kozak
(802) 316-8310
Exquisite Mind Psychotherapy and Meditation Studio88 King Street, Suite 101
Burlington, VT
Specialties
Chronic Pain or Illness, Anxiety or Fears, Depression, Impulse Control Disorders
Qualification
School: SUNY Buffalo
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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