Depression Counseling Brookline MA

Local resource for depression counseling in Brookline. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Mrs. Nancy Sandman
Nancy G Sandman LICSW
(617) 731-2707
1170 Beacon Street Suite 300
Brookline, MA
Credentials
Credentials: LICSW, BCD
Licensed in Massachusetts
35 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Attachment Disorders, Women's Issues
Populations Served
Children of Divorce, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Janet England
Janet L. England, LICSW
(617) 775-7301
1368 Beacon Street Suite 102
Brookline, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Peter Gumpert
Peter Gumpert, Ph.D.
(617) 734-6500
1415 Beacon St Suite 200
Brookline, MA
Credentials
Credentials: Ph.D., CGP
Licensed in Massachusetts
29 Years of Experience
Problems Served
Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Trauma/PTSD, Life Transitions, Personality Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Miluska Garcia-Diaz
(617) 216-6308
1368 Beacon Street Suite 108
Brookline, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
8 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Interpersonal Relationships, Multicultural Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Dual Diagn
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Elaine Karnow
(617) 965-0651
250 Hammond Pond Parkway 813N
Newton, MA
Credentials
Credentials: LICSW
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Sexual Disorders, Stress, Trauma/PTS
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Patricia Doherty
Dr. Patricia Doherty
(617) 732-0005
1415 Beacon Street Suite 200
Brookline, MA
Credentials
Credentials: Ed.D.
Licensed in Massachusetts
40 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Interpersonal Relationships, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Joyce Golden
Golden Psychotherapy Associates
(617) 277-3490
364 Harvard St
Brookline, MA
Credentials
Credentials: LICSW, DCSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violen
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Twins, Disabled, Caregivers, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Caryn Mushlin
(617) 232-2704
1093 Beacon St #201
Brookline, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Parenti
Populations Served
Children of Divorce, Twins, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jack Golden
Golden Psychotherapy Associates
(617) 939-3915
79 Stedman Street
Brookline, MA
Credentials
Credentials: LICSW, BCD
Licensed in Massachusetts
39 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, In
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Military/Veterans, Disabled, Caregivers, Step Families, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Wilson Woo
Dept. of Psychiatry, Harvard Medical School
(617) 855-2823
25 Shattuck Street
Boston, MA
Credentials
Credentials: MD
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Multicultural Issues, Obsessive/Compulsive Disorder, Pain Management, Phobias, Physical Illness/Impairment, Pregnancy/Childbirth, Psychoses/Major Mental Illness, Self Abuse
Populations Served
Military/Veterans, Alzheimer's, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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