Depression Counseling Avondale AZ

Local resource for depression counseling in Avondale. Includes detailed information on local businesses that give access to analysis and treatment for depression, including psychoanalytic or psychodynamic approaches, anti depressants, behavioral therapy, cognitive therapy and more. Read on for more advice and content on mental health.

Mindy Beth Lipson
(623) 428-1523
501 E. Plaza Circle
Litchfield Park, AZ
Services
Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: The Wright Institute
Credentialed Since: 2010-03-31

Data Provided By:
Carolyn J Cavanaugh Toft
(480) 329-6791
202 East Earll Drive
Phoenix, AZ
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Career Assessment and Counseling, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Arizona State University
Credentialed Since: 2006-12-06

Data Provided By:
Mrs. Dixie Ciccarelli
Dixie Ciccarelli, LLC
(602) 397-8280
1130 E. Missouri Ave Suite 550
Phoenix, AZ
Credentials
Credentials: MACE, MAPC, LPC, ATR
Licensed in Arizona
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Grief/Loss, Psychoses/Major Mental Illness, Runaways, Stress, Trauma/PTSD, Personality Disorders, Anger Management, Attachment Disorders
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Susan Daubenbis
(602) 550-8101
2942 N. 24th Street Suite 114
Phoenix, AZ
Credentials
Credentials: LCSW, ACSW
Licensed in Arizona
24 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Mult
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Margaret S. Friedman
(623) 533-7575
17215 N. 72nd Drive
Glendale, AZ
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Behavioral Health Intervention involving Medical Conditions/Disorder, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Stress Management or Pain Management
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1986-02-25

Data Provided By:
Sean C. McDevitt
(602) 997-6635
Arizona Behav Health Specialists, LLC
Phoenix, AZ
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Temple University
Credentialed Since: 1992-07-28

Data Provided By:
Mark R. Treegoob
(602) 843-5484 x19
14021 N. 51st Ave., Suite 118
Glendale, AZ
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Psychoeducational Evaluation, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Indiana State University
Credentialed Since: 1977-10-11

Data Provided By:
Betty Lee Darby
(602) 633-1011
4020 North 24th Street
Phoenix, AZ
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Stress Management or Pain Management, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Wash
Credentialed Since: 2003-05-23

Data Provided By:
Jeni McCutcheon
(602) 368-2526
2942 North 24th Street
Phoenix, AZ
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Pacific U
Credentialed Since: 2009-08-13

Data Provided By:
Gerald S. Mayer
(602) 943-0040
7227 N. 16th Street
Phoenix, AZ
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Utah
Credentialed Since: 1987-10-14

Data Provided By:
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Rain, Rain, Go Away – 5 Ways to Battle the Blues

May 6, 2011
Kristen Harding M.D.
Rain, Rain, Go Away – 5 Ways to Battle the Blues

I am feeling downright soggy these days. Like many parts of the nation, we have had more than our fair share of rain this past month. Along with the rain come dark, gloomy days that really start to dampen you soul after a while. My daughter told me the other morning that it wasn’t time to get up because it was still dark outside (she also uses the opposite theory at bedtime.) No, it wasn’t still night, it was just raining again.

Our moods can be impacted greatly by the weather. I chose the location of my residency training not only by where there was a strong program, but also by where I might experience 300+ days of sunshine a year. I figured that if I was working long hours it would be critical for me to be in a place that would also charge my solar batteries. I found that sun and weather were powerful motivators.

Do you find you just want to crawl back in bed on gloomy days? It may be due to the sleep-related hormone, melatonin. The body produces more melatonin when our eyes detect darkness. But when our eyes detect light, our body makes more serotonin. Many of us have heard about the importance of good serotonin levels to keep us feeling happy.

A 2002 study done in Germany looked at the impact of ultraviolet light on mood. The group that was exposed to UVA twice a week for three weeks reported feeling more balanced, less nervous, and more strengthened than the other group. They also showed an increase in their serum serotonin level and a decrease in their serum melatonin level compared to baseline. The control group showed no change.
So how do we battle these dreary days?

1. Find a creative outlet. Make a craft with your child, re-arrange a room, write a real handwritten letter (not email or text!), or visit with friends (set a ground rule that no one can complain about the weather.)

2. Listen to music. Pick something upbeat. Dance!

3. Exercise. Rainy days can be good days for using your Wii or find an exercise show on TV and imagine you are on that gorgeous beach exercising with the host.

4. Go outside, even when the weather isn’t great. Remember when you were a kid and you would put on boots and a raincoat and go puddle-jumping? We still need fresh air, even on rainy days.

5. Eat healthy food. Turkey, fish, chicken, nuts, eggs, and beans all contain good amounts of tryptophan which is a precursor to serotonin. Try to avoid the comfort foods that you crave on days like th...

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