Daily Exercise Coach Cheyenne WY

See below to find local daily exercise coaches in Cheyenne that give access to daily exercise guidelines, personal training, individual diet plans, weigh loss strength training, nutritional supplements, and training plan supervision, as well as advice and content on weight maintenance.

United Medical Center Health
(307) 778-5500
1620 E Pershing Blvd
Cheyenne, WY
 
Hands On Physical Therapy
(307) 637-4617
1331 Prairie Ave
Cheyenne, WY
 
Cheyenne Regional Medical Center
(307) 778-5500
1620 E Pershing Blvd
Cheyenne, WY
 
Peak Wellness Center
(307) 632-2234
4607 E 17th St
Cheyenne, WY
 
Capitol Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Hardkore Performance Fitness By Smart Sports
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
Salon 53
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
Fitness One
(307) 632-2111
459 Vandehei Ave
Cheyenne, WY
 
Avenues Health Center
(307) 433-8853
520 Randall Ave
Cheyenne, WY
 
Pilates By Pamela
(307) 739-4594
4125 S Us Highway 89
Jackson, WY
 

Exercise Roadblocks

Exercise Roadblocks

Kim Boardman
Exercise Roadblocks

We all know that exercise is good for us and that we should probably be doing more of it than we are currently doing. I won’t bore you with all of the reasons that you should exercise. You already know many of them. What I’d like to do is to help you to overcome some of the roadblocks that you may currently have that may be keeping you from developing and maintaining an exercise program.

Galileo observed 400 years ago that an object at rest stays at rest unless an external force is applied to it. This formed the cornerstone of one of Newton’s laws of motion, which states that an object in motion tends to stay in motion unless an external force is applied to it. What does this mean to us? Those of us that exercise tend to continue exercising, and those of us that don’t, well, don’t. Well, duh! This isn’t a profound, new idea to most of us. What I think is interesting, however, is in taking a look at what keeps us in one of these two places. To really fix a problem, you must truly understand its source.

The Main Obstacle
I would say that the #1 obstacle that people have when faced with lifestyle change is their core beliefs. What motivates us all to take action of any kind is our beliefs surrounding the thing that we are trying to change. We all gravitate toward things that give us pleasure and move away from things that cause us pain. What accounts for the differences in behavior from one person to the next has to do with our beliefs surrounding pleasure and pain.

The person that exercises daily and consumes healthy foods does it because they understand that being in good health makes them feel good, which moves them towards pleasure, which is what most of us are after. Good choices are often motivated by the fear of pain as well, such as the desire to avoid surgical interventions, the overwhelming expense of being unhealthy, or even the psychological pain of being overweight.

The way to find clues about what your beliefs are towards exercise and food is to simply take a look at your behavior. If you don’t tend to exercise very often (or eat your vegetables), chances are you associate those activities with pain rather than pleasure. Making this internal shift is the most powerful thing that you can do to affect long term change.

No Time or Energy?
Another obstacle that I frequently hear about is a lack of time and energy. We all have the same 24 hours in a day, and we all find the time for those things that are priorities to us. While trying to shift your core beliefs, it might be helpful to understand that by making exercise a priority, over time, it will give you more energy and better productivity, which will ultimately give you more time to devote to your other priorities.

To aid you in making the shift towards making exercise pleasurable, I encourage you to think back to what types of physical activities gave you...

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